.quiz[data-astro-cid-xsw3plcc]{border:2px solid var(--ink);background:var(--card);box-shadow:8px 8px 0 var(--ink);padding:28px;scroll-margin-top:90px}.steps[data-astro-cid-xsw3plcc]{counter-reset:s;grid-template-columns:repeat(4,1fr);gap:4px;margin:0 0 32px;padding:0;list-style:none;display:grid}.steps[data-astro-cid-xsw3plcc] li[data-astro-cid-xsw3plcc]{counter-increment:s;font:500 12px/1 var(--f-mono);text-transform:uppercase;letter-spacing:.04em;color:var(--ink-3);border-top:4px solid var(--line-soft);padding-top:10px}.steps[data-astro-cid-xsw3plcc] li[data-astro-cid-xsw3plcc]:before{content:counter(s, decimal-leading-zero) " "}.steps[data-astro-cid-xsw3plcc] li[data-astro-cid-xsw3plcc].is-done{border-top-color:var(--ink);color:var(--ink)}.steps[data-astro-cid-xsw3plcc] li[data-astro-cid-xsw3plcc].is-on{border-top-color:var(--blue);color:var(--blue)}.step[data-astro-cid-xsw3plcc]{border:0;min-width:0;margin:0;padding:0}.step__q[data-astro-cid-xsw3plcc]{margin-bottom:24px;padding:0;font-size:clamp(28px,3.2vw,44px)}.goals[data-astro-cid-xsw3plcc]{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.goals[data-astro-cid-xsw3plcc] input[data-astro-cid-xsw3plcc],.acts[data-astro-cid-xsw3plcc] input[data-astro-cid-xsw3plcc]{opacity:0;pointer-events:none;position:absolute}.goal[data-astro-cid-xsw3plcc]{border:2px solid var(--ink);background:var(--paper);cursor:pointer;gap:10px;padding:24px;transition:background .12s,transform .12s;display:grid}.goal[data-astro-cid-xsw3plcc]:hover{background:var(--lime);box-shadow:4px 4px 0 var(--ink);transform:translate(-2px,-2px)}.goals[data-astro-cid-xsw3plcc] input[data-astro-cid-xsw3plcc]:checked+.goal[data-astro-cid-xsw3plcc]{background:var(--ink);color:var(--paper)}.goals[data-astro-cid-xsw3plcc] input[data-astro-cid-xsw3plcc]:focus-visible+.goal[data-astro-cid-xsw3plcc]{outline:3px solid var(--blue);outline-offset:2px}.goal__i[data-astro-cid-xsw3plcc]{background:var(--ink);width:64px;height:64px;color:var(--lime);place-items:center;font-size:48px;display:grid}.goal__n[data-astro-cid-xsw3plcc]{font:600 22px/1.2 var(--f-display);letter-spacing:-.02em}.goal__h[data-astro-cid-xsw3plcc]{color:var(--ink-2);font-size:14px}.about[data-astro-cid-xsw3plcc]{gap:20px;max-width:720px;display:grid}.about__nums[data-astro-cid-xsw3plcc]{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.err[data-astro-cid-xsw3plcc]{color:var(--danger);margin:0;font-size:14px}.acts[data-astro-cid-xsw3plcc]{gap:8px;max-width:720px;display:grid}.act[data-astro-cid-xsw3plcc]{border:2px solid var(--ink);cursor:pointer;background:var(--paper);grid-template-columns:180px 1fr auto;align-items:baseline;gap:16px;padding:16px 18px;display:grid}.act[data-astro-cid-xsw3plcc]:hover{background:var(--lime)}.acts[data-astro-cid-xsw3plcc] input[data-astro-cid-xsw3plcc]:checked+.act[data-astro-cid-xsw3plcc]{background:var(--ink);color:var(--paper)}.acts[data-astro-cid-xsw3plcc] input[data-astro-cid-xsw3plcc]:checked+.act[data-astro-cid-xsw3plcc] .act__h[data-astro-cid-xsw3plcc]{color:#b5b5ad}.acts[data-astro-cid-xsw3plcc] input[data-astro-cid-xsw3plcc]:focus-visible+.act[data-astro-cid-xsw3plcc]{outline:3px solid var(--blue);outline-offset:2px}.act__n[data-astro-cid-xsw3plcc]{font-weight:600}.act__h[data-astro-cid-xsw3plcc]{color:var(--ink-2);font-size:15px}.act__k[data-astro-cid-xsw3plcc]{color:var(--ink-3)}.nav[data-astro-cid-xsw3plcc]{flex-wrap:wrap;justify-content:space-between;gap:12px;margin-top:28px;display:flex}.result__top[data-astro-cid-xsw3plcc]{border-bottom:2px solid var(--ink);grid-template-columns:1fr 1fr;gap:28px;padding-bottom:24px;display:grid}.result__top[data-astro-cid-xsw3plcc] p[data-astro-cid-xsw3plcc]{margin:0}.result__kcal[data-astro-cid-xsw3plcc]{font-size:clamp(56px,7vw,104px);margin:8px 0!important}.result__kcal[data-astro-cid-xsw3plcc] small[data-astro-cid-xsw3plcc]{font:500 16px/1 var(--f-mono);letter-spacing:0}.result__note[data-astro-cid-xsw3plcc]{color:var(--ink-2)}.macros[data-astro-cid-xsw3plcc]{align-content:center;gap:14px;display:grid}.macro[data-astro-cid-xsw3plcc]{grid-template-columns:110px 1fr;align-items:baseline;gap:4px 16px;display:grid}.macro[data-astro-cid-xsw3plcc] b[data-astro-cid-xsw3plcc]{font-size:30px}.macro__bar[data-astro-cid-xsw3plcc]{background:var(--paper-2);border:1px solid var(--ink);grid-column:1/-1;height:10px}.macro__bar[data-astro-cid-xsw3plcc] i[data-astro-cid-xsw3plcc]{background:var(--blue);height:100%;transition:width .3s;display:block}.macro[data-astro-cid-xsw3plcc]:nth-child(2) .macro__bar[data-astro-cid-xsw3plcc] i[data-astro-cid-xsw3plcc]{background:var(--lime)}.macro[data-astro-cid-xsw3plcc]:nth-child(3) .macro__bar[data-astro-cid-xsw3plcc] i[data-astro-cid-xsw3plcc]{background:var(--ink)}.meals[data-astro-cid-xsw3plcc]{padding-block:24px}.meals__head[data-astro-cid-xsw3plcc]{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-bottom:12px;display:flex}.seg--sm[data-astro-cid-xsw3plcc] label[data-astro-cid-xsw3plcc]{padding:10px 14px;font-size:14px}.extra[data-astro-cid-xsw3plcc]{border-top:2px solid var(--ink)}.extra[data-astro-cid-xsw3plcc]>div[data-astro-cid-xsw3plcc]{padding-inline:0}.extra[data-astro-cid-xsw3plcc] dd[data-astro-cid-xsw3plcc]{font-size:20px}.disclaimer[data-astro-cid-xsw3plcc]{color:var(--ink-2);border-left:4px solid var(--blue);padding-left:12px;font-size:14px}@media (width<=800px){.goals[data-astro-cid-xsw3plcc],.result__top[data-astro-cid-xsw3plcc]{grid-template-columns:1fr}.act[data-astro-cid-xsw3plcc]{grid-template-columns:1fr auto}.act__h[data-astro-cid-xsw3plcc]{grid-area:2/1/auto/-1}}@media (width<=520px){.quiz[data-astro-cid-xsw3plcc]{box-shadow:5px 5px 0 var(--ink);padding:18px}.about__nums[data-astro-cid-xsw3plcc]{grid-template-columns:1fr 1fr}.steps[data-astro-cid-xsw3plcc] li[data-astro-cid-xsw3plcc]{font-size:10px}}